Self-care for new moms : thriving through your postpartum year
Book |
Skyhorse Publishing,
New York, NY :
[2021]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | 618.6 Cro | Non-Fiction | Copy hold / Volume hold | Available |
About
The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.
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Details
- ISBN: 9781510755154
- Physical Description: xiv, 250 pages ; 23 cm
- Publisher: New York, NY : Skyhorse Publishing, [2021]
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General Note:
Includes index.