Describes ten yoga- and tai chi-based exercises aimed at helping reduce tension and stress and promote physical, mental, and emotional well-being; and includes a DVD.
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ISBN: 1888375795
ISBN: 9781888375794 (spiral-bound : trade)
Physical Description:59 p. : ill. (chiefly col.) ; 19 cm. + 1 videodisc ((35 min.) : sd., col. ; 4 3/4 in.)videodiscprint