Mindful movements
Book |
DVD |
Parallax Press,
Berkeley, CA :
c2008.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| DT School | J294.3 Nha | Children - Non-Fiction | Copy hold / Volume hold | Available |
About
Describes ten yoga- and tai chi-based exercises aimed at helping reduce tension and stress and promote physical, mental, and emotional well-being; and includes a DVD.
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Details
- ISBN: 1888375795
- ISBN: 9781888375794 (spiral-bound : trade)
- Physical Description: 59 p. : ill. (chiefly col.) ; 19 cm. + 1 videodisc ((35 min.) : sd., col. ; 4 3/4 in.)videodiscprint
- Publisher: Berkeley, CA : Parallax Press, c2008.
- General Note: Spiral-bound.
-
Target Audience Note:
Young Adult Follett Library ResourcesYoung Adult