Soberish : the science based guide to taking your power back from alcohol
Book |
Watkins,
London :
2023.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 0872 LYO | Adult Social Issues | Copy hold / Volume hold | Available |
About
Whether you're tired of hangxiety and want to go booze free, or are looking to make small adjustments to your current drinking habits, this inclusive and non-judgmental guide gives you the tools you need to take your power back and create a relationship with alcohol that works for you.
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Details
- ISBN: 1786787520
- ISBN: 9781786787521
- Physical Description: xxvii, 305 pages ; 22 cm.print
- Publisher: London : Watkins, 2023.
- Bibliography, etc. Note: Includes bibliographical references (pages 290-303).
- Formatted Contents Note: Introduction: Welcome to the World of Soberish -– Soberish – A New Approach -– Creating Your Soberish Toolkit -– Putting Your Toolkit into Action –- Conclusion: Welcome to a Soberish Way of Life.