Yoga for seniors
Jane Adams,
[United States] :
©2014.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 0070 YOGA | DVD - Non Fiction | Copy hold / Volume hold | Available |
About
Yoga is the perfect way to help remain active as we age. These movements are designed to increase strength and flexibility, improve posture and balance, and help you feel both more relaxed and energetic. The choice of three levels allows you to find the appropriate yoga practice for your needs and abilities."
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Details
- Physical Description: 1 videodisc (121 min.) : sound, color ; 4 3/4 in.
- Publisher: [United States] : Jane Adams, ©2014.
- General Note: "3 Complete Programs for Different Levels of Ability"--Container box.Title from disc surface.
- Formatted Contents Note: Level 1 (26 minutes): Chair yoga (seated) -- Level 2 (40 minutes): Chair yoga (seated and alongside) -- Level 3 (55 minutes): Alternate sitting with standing.
- Creation/Production Credits Note: Music by ichill music factor.
- Participant or Performer Note: Instructor, Jane Adams.