Belly fat busters for seniors : 12 weeks to lose weight, gain strength, and improve balance
Book |
Skyhorse Publishing,
New York, NY :
[2022]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 613.7120846 Wae | Fiction | Copy hold / Volume hold | Available |
About
"In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves."--
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Details
- ISBN: 9781510769663
- Physical Description: xii, 171 pages : color illustrations ; 23 cmprint
- Publisher: New York, NY : Skyhorse Publishing, [2022]
- Bibliography, etc. Note: Includes bibliographical references.