The five hurdles to happiness : and the mindful path to overcoming them
Book |
First Edition. |
Shambhala,
Boulder, CO :
2018.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 158.1 Abb | Adult Non-fiction | Copy hold / Volume hold | Available |
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Details
- ISBN: 9781611804492 (hardcover)
- Physical Description: xix, 252 pages : illustrations ; 24 cmprint
- Edition: First Edition.
- Publisher: Boulder, CO : Shambhala, 2018.
- Bibliography, etc. Note: Includes bibliographical references and index.
- Formatted Contents Note: Introduction: brutal honesty regarding the hindrances to awareness -- The karma of closing : our emotional inheritance -- Meditation and how the hindrances have us over the barrel of our monkey minds -- Sidestepping cookie monster : learning to dance with desire -- The boiling point : opening up to turn down the dial on hostility -- Worry warts : restlessness and leaping forward -- Waking the wilting mind : managing sluggishness and dullness -- Becoming a know-(nothing)-it-all : working with doubt -- Karma Chameleon : the path of opening up one's patterning -- Notes -- Index.