A Beginner's Guide to Mindfulness Meditation with Ira Israel is a unique feature-length wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist and has graduate degrees in Psychology, Philosophy, and Religious Studies.
General Note: For private home use only."10 days to change your life forever"--Container.For specific added features see container or interactive features menu while viewing disc.
Participant or Performer Note: Presented by Ira Israel.