A beginner's guide to mindfulness meditation
DVD |
Optimum Integral Wellness,
[United States] :
[2014]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Seaway | DVD 158.128 Beg | DVD | Copy hold / Volume hold | Available |
About
A Beginner's Guide to Mindfulness Meditation with Ira Israel is a unique feature-length wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist and has graduate degrees in Psychology, Philosophy, and Religious Studies.
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Details
- Physical Description: 1 videodisc (103 minutes) : sound, colour ; 4 3/4 inchesvideodiscvideorecording (DVD)
- Publisher: [United States] : Optimum Integral Wellness, [2014]
- Copyright: ©2014
- General Note: For private home use only."10 days to change your life forever"--Container.For specific added features see container or interactive features menu while viewing disc.
- Participant or Performer Note: Presented by Ira Israel.
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Target Audience Note:
E.