The secret to skinny : how salt makes you fat, and the 4-week plan to drop a size and get healthier with simple low-sodium swaps
Book |
Health Communications,
Deerfield Beach, FL :
c2009.
http://www.loc.gov/catdir/enhancements/fy0916/2009025601-s.html - Sample text
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 613.285 Lak | Adult Non-fiction | Copy hold / Volume hold | Available |
About
Loading...
Details
- ISBN: 9780757313516 (pbk.) :
- Physical Description: xvi, 296 pages ; 23 cm.print
- Publisher: Deerfield Beach, FL : Health Communications, c2009.
- Bibliography, etc. Note: Includes bibliographical references and index.
- Formatted Contents Note: What's salt got to do with your weight and health? More than you think -- Your jumpstart to skinny, meet the green light foods : slimmers, anti-bloaters, and flushers -- Ten days of jumpstart plan menus -- Becoming salt-savvy : salt-slashing and sleuthing in the real world -- Tools to keep you on track -- Phase 2 : the maintenance plan -- Two weeks of maintenance plan menus -- The red light foods : pluggers, bloaters, chubbers, and flabbers -- Move it and lose it -- The nutrition twins favorite skinny recipes.