Keto power bowls : easy, nutritious, low-carb, high-fat meals for busy people
Book |
Skyhorse Publishing,
New York :
[2020]
- 0 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 641.56383 Gor | Non-fiction | Copy hold / Volume hold | Checked out |
About
Keto power bowls are the perfect way to pack a ton of nutrition into a single balanced meal for busy individuals and families on a keto diet! High-quality proteins, healthy fats, and non-starchy fruits and vegetables are the base of these customizable bowls. Use bases like zucchini noodles, cauliflower rice, and stir-fry, and add a protein, flavorful sauce, and nutrient-dense sides for one-bowl meals that are satisfying, easy to whip up (and can be made ahead of time), budget-friendly, and crowd-pleasing!
Loading...
Details
- ISBN: 9781510754560
- Physical Description: 137 pages : color illustrations ; 23 cmprint
- Publisher: New York : Skyhorse Publishing, [2020]
- General Note: "75 protein-rich, gluten-free recipes" -- front cover."Faith Gorsky: Cofounder of TheKetoQueens.com" -- front cover.
- Bibliography, etc. Note: Includes index.
- Formatted Contents Note: What a Balanced Meal Looks Like on a Ketogenic Diet -- Power Bowl Components, Keto-Style -- Swapping Out Components to Create New Flavor Profiles -- How to Meal Prep Power Bowls -- How to Use Power Bowls to Achieve Your Health Goals (Weight Maintenance, Weight Loss, and Weight Gain) -- RECIPES -- Breakfast Bowls -- Dinner Bowls -- Salad Bowls -- Soup and Stew Bowls -- Dessert Bowls -- Sides and Bases -- Proteins -- Sauces, Dressings, and Condiments.