Chair yoga for seniors : stretches and poses that you can do sitting down at home
Book |
Skyhorse Publishing,
New York, NY :
2020.
- 0 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | 613.70460846 Leh | Non-Fiction | Copy hold / Volume hold | Checked out |
| Grimsby | 613.7 Leh | Non-fiction | Copy hold / Volume hold | Checked out |
About
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm-ups--joint rotations beginner routines-- intermediate routines-- expert routines-- osteoarthritis routines and full body cool downs.--
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Details
- ISBN: 9781510750630 (pbk.)
- Physical Description: 151 pages : illustrations ; 23 cm
- Publisher: New York, NY : Skyhorse Publishing, 2020.