Publisher:Oakland, CA : New Harbinger Publications ; [Vancouver] : Distributed in Canada by Raincoast Books, c2007.
Bibliography, etc. Note: Includes bibliographical references (p. [171]-185).
Formatted Contents Note: What is stress? -- Assess your level of stress -- Find a healthy way to cope -- Use your strengths to your advantage -- Learn to control your thoughts -- Use food as your medicine -- Get into your body -- Express yourself -- Connect with others -- Be a master of cool, even when it's hot -- Rise above it.