Bending & twisting for flexibility - session 2 : Step by step yoga journal. Step by step yoga journal. Bending & twisting poses for flexibility
DVD |
Yoga Journal,
[Berkeley, CA] :
c2007.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Smithville | 613.7 DVD YOG | DVD - Non-Fiction | Copy hold / Volume hold | Available |
About
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system.
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Details
- Physical Description: 1 videodisc (ca. 110 min.) : sd., col. ; 4 3/4 in.videodiscvideorecording
- Publisher: [Berkeley, CA] : Yoga Journal, c2007.
- General Note: Special features: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment prinicples and correct mistakes with Yoga Chalk Talk, our exclusive "live drawing board.".Featuring: 35-minute active instructional session, plus 20-minute flowing workout, poses suitable for beginners and advanced beginners."The total guide to beginning your home practice.".Title from disc label.
- Participant or Performer Note: Instructed by Natasha Rizopoulos.