The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life
Book |
Harmony Books,
New York :
[2018]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 613 Wel | Adult Non-fiction | Copy hold / Volume hold | Available |
About
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Details
- ISBN: 9780451496935 (hardcover)
- Physical Description: 247 pages ; 24 cmprint
- Publisher: New York : Harmony Books, [2018]
- Bibliography, etc. Note: Includes bibliographical references and index.
- Formatted Contents Note: The preparation -- What we're up against -- Get ready to naturally detox -- The steps -- Step 1: give your body a new start -- Detox with real food -- Take the guesswork and time out of meal-planning -- Grow your own food -- Make your own medicine -- Step 2: enhance your beauty regime -- Your face: keep it soft and ageless -- Your hair: keep it shiny, thick, and luxurious -- Bathe your way to beauty -- Your teeth and gums: keep a beautiful smile for life -- Step 3: clean up without chemicals -- Use natural household products -- Improve indoor air quality -- Clean up your home water supply -- Step 4: do a digital detox -- Try a technological fast -- Guide your kids on digital life -- Step 5: de-stress to detox -- Find your path to the outdoors -- Develop a passion for exercise -- Detox your sleeping habits -- The recipes -- Wellness mama life detox recipes -- References.