Talk to yourself like a Buddhist : five mindful practices to silence negative self-talk
Book |
Hierophant Publishing
San Antonio, TX :
[2018]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 6173 KAN | Adult Philosophy & Spirituality | Copy hold / Volume hold | Available |
About
"Talk to Yourself Like a Buddhist teaches you how to turn off the enemy in your mind--and create a new relationship with yourself and the world around you--simply by noticing, investigating, and changing the words you use to speak to yourself,"--page [4] of cover.
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Details
- ISBN: 1938289706
- ISBN: 9781938289705
- Physical Description: 162 pages ; 21 cmprint
- Publisher: San Antonio, TX : Hierophant Publishing [2018]
- Formatted Contents Note: What Is Negative Self-Talk and How Does It Manifest in Our Lives? -- Judgments: The Accomplice of Negative Self-Talk -- The Middle Path of Self-Communication Overview -- The Practice of Listening -- The Practice of Exploration -- The Practice of Questioning -- The Practice of Releasing -- The Practice of Balance.