Survival guide for pain-free living
DVD |
PBS,
[Arlington, Virginia] :
[2018]
- 2 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Crystal Ridge | DVD SURVI | DVD | Copy hold / Volume hold | Available |
| Seaway | DVD 613.7046 Sur | DVD | Copy hold / Volume hold | Available |
About
Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in in the back, knees, hips, and head (including chronic migraine headaches).
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Details
- ISBN: 1531703798
- ISBN: 9781531703790
- Physical Description: 4 videodiscs (approx. 110 min.) : sound, colour ; 4 3/4 in.videodisc
- Publisher: [Arlington, Virginia] : PBS, [2018]
- Distributor: [Arlington, Virginia] : Distributed by PBS Distribution, [2018]
- Copyright: ©2018
- General Note: English dialogue ; English subtitles.Includes bonus documentary: "Filmed at Kirpalu Center for Yoga & Health in Stockbridge, Massachusetts, Peggy and Lee talk about effective strategies for dealing with pain day-by-day and highlight stories of those who once suffered pain but are now living pain-free" (38 min.).Program content: ©2018.Originally produced for television broadcast.Closed-captioned for the hearing impaired.Title from disc.Instructional program.
- Formatted Contents Note: disc 1. The basics -- disc 2. Lower body -- disc 3. Upper body -- disc 4. Preventing pain.
- Creation/Production Credits Note: Directors of photography, Ken Willinger, Alan Weeks.
- Participant or Performer Note: Instructors, Peggy Cappy, Lee Albert.