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How to break up with your phone

( Book
)
New York : Ten Speed Press, [2018]  |  

Includes index.

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone--but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up--and then make up--with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life. -- Publisher.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Fonthill 616.8584 Pri 36443001943026 Adult non-fiction Copy hold / Volume hold Available -

0 current holds with 1 total copy.

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Related Subjects

Internet addiction.
Cell phones > Psychological aspects.


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