Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes
Book |
First edition. |
Grand Central Life & Style,
New York :
2015.
- 3 of 3 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 3 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | FOOD HEALTH DISPI 2015 | Food & Drink - Healthy | Copy hold / Volume hold | Available |
| Wainfleet | 641.5638 DIS | Adult - Non-Fiction | Copy hold / Volume hold | Available |
| Welland Main | 641.5638 DiS | Adult Non-fiction | Copy hold / Volume hold | Available |
About
Offers a fourteen-day accelerated weight loss plan built around foods that are lactose-free, gluten-free, free of refined sugars, high in prebiotics and probiotics, and support the body's acid-alkaline balance, with meal plans and easy-to-follow recipes.
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Details
- ISBN: 1455583529 (hardcover)
- ISBN: 9781455583522 (hardcover)
- ISBN: 1455583529 (hc.)
- ISBN: 9781455583522 (hc.)
- Physical Description: xviii, 251 pages : illustrations ; 25 cm.print
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2015.
- General Note: "Works with Fitbit"--Cover.
- Bibliography, etc. Note: Includes bibliographical references (pages 240-243) and index.
- Formatted Contents Note: Introduction: Cooking-- and eating-- for life -- The plan. Cook and burn calories ; Eat and burn fat ; Cook fresh, stay lean ; Cook your butt off in 14 days ; Day 15 and beyond -- The recipes. Beverage recipes ; Breakfast recipes ; Lunch recipes ; Dinner recipes ; Salad and soup recipes ; Snack recipes ; Dessert recipes.