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The 10-day plan to nourish & glow : lose weight, feel great, and transform your relationship with food

( Book
)
[Vancouver, British Columbia] : Appetite by Random House, [2017]  |  

Includes bibliographical references, Internet addresses and index.

In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. -- Publisher.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Centennial 641.563 FREER 2017 33145003144767 New Book Shelf Copy hold / Volume hold Available -
Fleming 641.563 Fre 32761002544376 Adult Non-fiction Copy hold / Volume hold Checked out 05/15/2018
Fonthill 641.563 Fre 36443001932482 Adult NEW non-fiction Copy hold / Volume hold Reshelving -
Thorold Public Library 641.563 FRE 32581002194794 Adult Nonfiction Copy hold / Volume hold Available -

0 current holds with 4 total copies.

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Related Subjects

Reducing diets
Nutrition.
Health.
Cookbooks.


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