The 10-day plan to nourish & glow : lose weight, feel great, and transform your relationship with food
[Vancouver, British Columbia] : Appetite by Random House,  |
Includes bibliographical references, Internet addresses and index.
In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. -- Publisher.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Holdable?||Status||Due Date|
|Centennial||641.563 FREER 2017||33145003144767||Adult Non-fiction Section||Copy hold / Volume hold||Available||-|
|Fleming||641.563 Fre||32761002544376||Adult Non-fiction||Copy hold / Volume hold||Available||-|
|Fonthill||641.563 Fre||36443001932482||Adult non-fiction||Copy hold / Volume hold||Checked out||02/19/2019|
|Thorold||641.563 FRE||32581002194794||Adult Nonfiction||Copy hold / Volume hold||Available||-|