Mindful moments for kids
CD Music recording |
Fireflies Records,
[United States] :
c2015.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Crystal Ridge | CD CHILD WILLE 2015 | CD Section | Copy hold / Volume hold | Available |
About
Award-winning artist and yoga teacher Kira Willey is back with a unique collection of 30 one-minute mindfulness exercises that can be done seated, any time of day. It's perfect for classroom or home use, and great in the car. Experience tracks that can help calm; focus; inspire; energize; and destress.
Loading...
Details
- Physical Description: 1 sound disc : digital ; 4 3/4 in.sound discsound recording
- Publisher: [United States] : Fireflies Records, c2015.
- General Note: "Each track consists of Kira's simple voiceover instructions set to her original, award-winning songs."--Container.Compact disc.
- Formatted Contents Note: Calm. Candle breath (1:05) ; Count to five (1:08) ; Flower breath (1:03) ; Bear breath (:59) ; Hot chocolate (1:05) ; Where is your breath? (1:01) -- Focus. Rainstorm (1:14) ; Listen to the bell (1:10) ; Snake breath (:59) ; Stop & go (1:08) ; Big yawn (:58) ; Be a bumblebee (1:05) -- Inspire. Today I'm going to be... (:55) ; Clouds (:57) ; Kindness (1:04) ; Create something new (:54) ; Imagine you're a tree (1:04) ; Send good thoughts (:58) -- Energize. 1-2-3 clap! (1:03) ; Bunny breath (1:05) ; Wake up your face! (1:03) ; Twister (1:05) ; Lion breath (1:02) ; Hot soup (:58) -- De-stress. Shoulder squeeze (1:01) ; Gentle neck stretch (:59) ; Arm stretch & wiggle (1:00) ; Get your grumpies out (:56) ; Scrunch & let go (1:02) ; Do nothing moment (1:07) -- Bonus tracks. Dance for the sun (2015 remix) (2:58) ; Just be (4:20)
- Participant or Performer Note: Kira Willey.