True refuge : finding peace and freedom in your own awakened heart
Book |
1st ed. |
Bantam Books,
New York :
c2012.
- 2 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | 294.3444 Bra | Non-Fiction | Copy hold / Volume hold | Available |
| Welland Main | 294.3444 Bra | Adult Non-fiction | Copy hold / Volume hold | Available |
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Details
- ISBN: 9780553807622 (hc) :
- Physical Description: xviii, 290 p. ; 25 cm.print
- Edition: 1st ed.
- Publisher: New York : Bantam Books, c2012.
- Bibliography, etc. Note: Includes bibliographical references.
- Formatted Contents Note: Winds of homecoming -- Leaving home: the trance of small self -- Meditation: the path to presence -- Three gateways to refuge -- Rain: cultivating mindfulness in difficult times -- Awakening to the life of the body -- Possessed by the mind: the prison of compulsive thinking -- Investigating core beliefs -- Heart medicine for traumatic fear -- Self-compassion: releasing the second arrow -- The courage to forgive -- Holding hands: living compassion -- Losing what we love: the pain of separation -- Refuge in awareness -- A heart that is ready for anything.