Meditation for beginners
CD Audiobook |
Sounds True Audio,
Boulder, Colo. :
p2001.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | CD 294.344 Kor | Audiobooks - Non-fiction | Copy hold / Volume hold | Available |
About
Introduces the "Insight" tradition of meditation, with step-by-step demonstrations to show how simple it is to start -- and stick with -- a daily meditation practice.
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Details
- ISBN: 1564558673 :
- Physical Description: 2 sound discs (ca. 135 min.) : digital ; 4 3/4 in.sound discsound recording
- Publisher: Boulder, Colo. : Sounds True Audio, p2001.
- General Note: Previously released as the audio track for the video The inner art of meditation.
- Formatted Contents Note: Disc 1. Introduction (0:41) -- The art of inner listening (4:45) -- How to begin meditating (3:37) -- Breathing meditation (8:39) -- What happens when we meditate (8:13) -- Body meditation (9:13) -- Working with distractions (13:28) -- Thoughts and feelings meditation (9:35) -- Seeing the waterfall (4:27) -- Making a peaceful heart (3:51). Disc 2. Introduction (0:53) -- A path with heart (2:15) -- The first noble truth (6:53) -- Meditation on sorrow (7:55) -- The second noble truth (9:52) -- Meditation for forgiveness (9:18) -- The third noble truth (6:42) -- Meditation on death (6:32) -- The fourth noble truth (12:38) -- Meditation on compassion (6:56).
- Creation/Production Credits Note: Music by Nawang Khechog. PELHAM