Introduces the "Insight" tradition of meditation, with step-by-step demonstrations to show how simple it is to start -- and stick with -- a daily meditation practice.
General Note: Previously released as the audio track for the video The inner art of meditation.
Formatted Contents Note: Disc 1. Introduction (0:41) -- The art of inner listening (4:45) -- How to begin meditating (3:37) -- Breathing meditation (8:39) -- What happens when we meditate (8:13) -- Body meditation (9:13) -- Working with distractions (13:28) -- Thoughts and feelings meditation (9:35) -- Seeing the waterfall (4:27) -- Making a peaceful heart (3:51). Disc 2. Introduction (0:53) -- A path with heart (2:15) -- The first noble truth (6:53) -- Meditation on sorrow (7:55) -- The second noble truth (9:52) -- Meditation for forgiveness (9:18) -- The third noble truth (6:42) -- Meditation on death (6:32) -- The fourth noble truth (12:38) -- Meditation on compassion (6:56).
Creation/Production Credits Note: Music by Nawang Khechog. PELHAM